---
title: Exercise Types
---


| Exercise Type                      | Description                          |
| ---------------------------------- | ------------------------------------ |
| `american_football`                | American football                    |
| `archery`                          | Archery                              |
| `badminton`                        | Badminton                            |
| `barre`                            | Barre fitness                        |
| `baseball`                         | Baseball                             |
| `basketball`                       | Basketball                           |
| `biking`                           | Outdoor cycling                      |
| `biking_stationary`                | Stationary cycling                   |
| `boot_camp`                        | Boot camp training                   |
| `bowling`                          | Bowling                              |
| `boxing`                           | Boxing                               |
| `calisthenics`                     | Calisthenics                         |
| `cardio_dance`                     | Cardio dance                         |
| `climbing`                         | Rock climbing                        |
| `cooldown`                         | Cool-down exercises                  |
| `core_training`                    | Core strengthening                   |
| `cricket`                          | Cricket                              |
| `cross_country_skiing`             | Cross-country skiing                 |
| `cross_training`                   | Cross training                       |
| `dance`                            | Dance                                |
| `dancing`                          | Dancing                              |
| `disc_sports`                      | Disc sports (frisbee, etc.)          |
| `downhill_skiing`                  | Downhill skiing                      |
| `elliptical`                       | Elliptical machine                   |
| `equestrian_sports`                | Horseback riding                     |
| `exercise_class`                   | Group exercise class                 |
| `fencing`                          | Fencing                              |
| `fishing`                          | Fishing                              |
| `fitness_gaming`                   | Fitness video games                  |
| `flexibility`                      | Flexibility training                 |
| `functional_strength_training`     | Functional strength training         |
| `golf`                             | Golf                                 |
| `gymnastics`                       | Gymnastics                           |
| `hand_cycling`                     | Hand cycling                         |
| `high_intensity_interval_training` | HIIT                                 |
| `hiking`                           | Hiking                               |
| `hockey`                           | Hockey                               |
| `jump_rope`                        | Jump rope                            |
| `kickboxing`                       | Kickboxing                           |
| `lacrosse`                         | Lacrosse                             |
| `martial_arts`                     | Martial arts                         |
| `mind_and_body`                    | Mind-body exercises                  |
| `mixed_cardio`                     | Mixed cardio                         |
| `other`                            | Other exercise type                  |
| `paddle_sports`                    | Paddle sports (paddleboarding, etc.) |
| `pickleball`                       | Pickleball                           |
| `pilates`                          | Pilates                              |
| `play`                             | Play activities                      |
| `preparation_and_recovery`         | Preparation and recovery             |
| `racquetball`                      | Racquetball                          |
| `rock_climbing`                    | Rock climbing                        |
| `rowing`                           | Rowing                               |
| `rowing_machine`                   | Rowing machine                       |
| `rugby`                            | Rugby                                |
| `running`                          | Running                              |
| `running_treadmill`                | Treadmill running                    |
| `sailing`                          | Sailing                              |
| `skating_sports`                   | Skating sports                       |
| `skiing`                           | Skiing                               |
| `snowboarding`                     | Snowboarding                         |
| `snow_sports`                      | Snow sports                          |
| `soccer`                           | Soccer                               |
| `social_dance`                     | Social dancing                       |
| `softball`                         | Softball                             |
| `squash`                           | Squash                               |
| `stairs`                           | Stair climbing                       |
| `step_training`                    | Step training                        |
| `strength_training`                | Strength training                    |
| `stretching`                       | Stretching                           |
| `surfing`                          | Surfing                              |
| `swim_bike_run`                    | Triathlon training                   |
| `swimming`                         | Swimming                             |
| `swimming_pool`                    | Pool swimming                        |
| `table_tennis`                     | Table tennis                         |
| `tai_chi`                          | Tai chi                              |
| `tennis`                           | Tennis                               |
| `track_and_field`                  | Track and field                      |
| `traditional_strength_training`    | Traditional strength training        |
| `underwater_diving`                | Underwater diving                    |
| `volleyball`                       | Volleyball                           |
| `walking`                          | Walking                              |
| `water_sports`                     | Water sports                         |
| `weightlifting`                    | Weightlifting                        |
| `workout`                          | General workout                      |
| `wrestling`                        | Wrestling                            |
| `yoga`                             | Yoga                                 |